Tai Chi classes start 22nd September

Ten week course starts Monday Sept 22nd

6:30pm to 8:00pm
Thank you to all those who attended the free demonstrations last Monday.

Tai Chi is a gentle form of weight-bearing, non-impact aerobic exercise.  Medical research has found evidence that tai chi is helpful for improving balance and for general psychological and physical health.  If you’d like to improve your wellbeing, health and/or core strength, may be this is for you?

There are still a few places left for Tai Chi.  The ten week course is just £8/week – payable in two installments of £40.

If you’d like to join, or simply find out if this is for you, please contact Steve Whiddett on 01600 860967 or steve.whiddett@talk21.com.

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